Katie, London
"I have had several coaching sessions with Katrina and have benefitted hugely from these. She has a very calm and compassionate approach and allows space for silence and reflection which I have found very useful."
A conversation with a purpose
Your coaching session is a conversation with a purpose. We can explore issues around career, health, personal relationships, values and meaning, or any area in which you feel stuck or uncertain.
A mind-body approach recognises that life's challenges are often accompanied by physical unease. Fatigue, restlessness, insomnia, pain, IBS, migraine and many other symptoms may be a sign of mind-body stress or disconnect.
Optional breathwork, mindfulness, visualisation and other embodiment techniques are offered alongside traditional coaching tools.
Coaching is not counselling and I take a non-directive approach (meaning I will not tell you what to do). Instead we use time, space and coaching tools to help you unlock answers and take the next steps at your own pace.
Book in for a Discovery call (15 mins, FREE) to explore whether coaching is for you.
