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Yoga

1-to-1 Yoga tailored to your needs

Mondays & Tuesdays. Various locations in South Shropshire 

I also teach Restorative Yoga Group classes on Saturday mornings at Chloe Yoga Studio,Bishops Castle

Yoga, your way

Yoga for connecting; physical, mental and spiritual wellbeing. Pause, rebalance and create space through simple exploration of sensation and breath in a non-competitive 1-to-1 session.

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We can work with gentle movements, relaxation poses, breathwork and meditation, or we can create dynamic movement and strengthening if you require a more invigorating practice.

 

We do not restrict ourselves to a specific style; taking a flexible approach with an open mind 

Yoga benefits

  • Relaxation and calm

  • Enhancing mood

  • Aiding sleep

  • Relieving tension

  • Creating a sense of well-being

  • Building core strength

  • Better balance

  • Flexibility and suppleness

  • Improving posture and joint mobility

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