Yoga
1-to-1 Yoga tailored to your needs
Mondays & Tuesdays. Various locations in South Shropshire
I also teach Restorative Yoga Group classes on Saturday mornings at Chloe Yoga Studio,Bishops Castle
Yoga, your way
Yoga for connecting; physical, mental and spiritual wellbeing. Pause, rebalance and create space through simple exploration of sensation and breath in a non-competitive 1-to-1 session.
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We can work with gentle movements, relaxation poses, breathwork and meditation, or we can create dynamic movement and strengthening if you require a more invigorating practice.
We do not restrict ourselves to a specific style; taking a flexible approach with an open mind
Yoga benefits
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Relaxation and calm
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Enhancing mood
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Aiding sleep
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Relieving tension
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Creating a sense of well-being
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Building core strength
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Better balance
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Flexibility and suppleness
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Improving posture and joint mobility