Slowing down is necessary... Homeostasis is hard work. On a hot day the body's neuroendocrine systems are busy working behind the scenes to regulate core body temperature, water loss and electrolyte balance. You may feel sluggish or foggy even if you haven't exerted yourself. This is a natural response to heat, especially if we are not acclimatised. Restorative yoga can help to restore your energy levels and help your body cope with high temperatures. To reduce the health imp