Tuning in to the soundscape of the natural world

We hear a lot about the benefits of strength training. Sometimes we definitely do need to push, move, strengthen and grow. Muscles are amazing hormonal and metabolic powerhouses and we all need to move our muscles regularly for health, and to age well. But we also need to allow ourselves time to stop. To rest. To pay attention to ourselves. In the stillness the quieter (but no less magnificent) systems of the body can do their thing, optimizing digestion, immune and hormonal

Slowing down is necessary... Homeostasis is hard work. On a hot day the body's neuroendocrine systems are busy working behind the scenes to regulate core body temperature, water loss and electrolyte balance. You may feel sluggish or foggy even if you haven't exerted yourself. This is a natural response to heat, especially if we are not acclimatised. Restorative yoga can help to restore your energy levels and help your body cope with high temperatures. To reduce the health imp